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When we first start practicing setting boundaries, it can feel challenging. We might feel guilty, afraid, or self-conscious – but it’s important to remember that setting limits will [...]

  Two main feelings are associated with pushing our boundaries too far – discomfort and resentment. When you’re in a situation that you don’t feel great about, check in to [...]

When it comes to setting healthy boundaries in your life, the first step is determining where and what those boundaries are! As you go through your day, take note of what actions make you [...]

Words that destroy LOVE Here’s something you’ve probably never considered… There’s a conversation you’re having every day, sometimes several times a day that may be [...]

The secret to lasting love and friendship in marriage and family is learning and creating the relationship skills to really enjoy each other, live without drama and to love life together. Even if [...]

  Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly [...]

I am curious… when was your last date night as a couple and what did you do? As you are commenting below, save this diffuser recipe so that your next date night is filled with passion! -2 [...]

Sometimes just relaxing with your lover is all that you need… Try this wonderful diffuser blend for those special moments: -3 drops of Citrus Bliss -2 drops of Lavender -1 drop of [...]

I thought it would be a good idea to share with you some thoughts from the recent challnge I had with a small group of couples. .. When we talked about difficult relationships, we all deal with [...]

I am not sure where I saw this quote, but I absolutely love it because I know essential oils help support countless relationship when it comes to amplifying the intimacy. I recommend getting a [...]

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy [...]

A study done by UCLA found a link between the gene that controls oxytocin and self-confidence. Hugging, kissing, and other forms of physical touch release oxytocin! Oxytocin is a hormone commonly [...]