Mindset

If you’re having trouble with creating boundaries, ask for support from friends, family, or a professional counselor. With friends or family, be open about wanting to set limits and open [...]

  How you were raised along with your role in your family can play a significant role in how you set and preserve boundaries. For example, if you played the role of caretaker, and learned [...]

Everyone has different communication styles, so it’s important to practice being direct and straightforward. Sometimes, when we’re dealing with people who have a similar personality [...]

Sometimes, we’re so used to be being pushed past our breaking point that we don’t even realize it’s happening. Take the time now to check in and notice how you feel about your [...]

When it comes to setting healthy boundaries in your life, the first step is determining where and what those boundaries are! As you go through your day, take note of what actions make you [...]

    We’ve all experienced times in our lives where achieving a goal or aspiration seemed like too much of a mountain to climb, and instead of pushing through we’ve retreated [...]

  Negative self-talk is addictive, and it can often be challenging to break free of. Unless we address the cause of self-esteem issues and deal with them head on, we will remain in these [...]