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Need a little boost to stay connected when life is busy? Listen and comment https://youtu.be/CJe2SStPEj0

Is your Bedroom conducive to intimacy passion and love? Your bedroom should be a place of peace and relaxation- an escape form the world. In my recent interview on the Heart Mom’s Tribe we [...]

I have a confession. It’s always a huge challenge to get everything DONE sometimes, especially before a big event or deadline. No matter how well schedules are set, there’s always a [...]

Do you have a honey- do list posted at your house? Especially at fall time? How do you get your hubby to work on it? Is it causing arguments and resentment? If you are like me, you look forward [...]

Let me know if this sounds familiar… When you are your spouse are not getting along and you feel like you are walking on egg shells because you are fighting all time- the fighting seems to [...]

How to stay positive in a negative world. Sometimes I just want to scream with frustration! It is so hard to be happy and always cheering other people up!!! I find myself soaking up the negative [...]

Let’s see if this sounds familiar? I hope not… When you think of divorce or a break-up what is the first thing you think couples say? Money disagreements? Not enough sex? Just not in [...]

When it comes to setting healthy boundaries in your life, the first step is determining where and what those boundaries are! As you go through your day, take note of what actions make you [...]

  Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly [...]

  Negative self-talk is addictive, and it can often be challenging to break free of. Unless we address the cause of self-esteem issues and deal with them head on, we will remain in these [...]

I am curious… when was your last date night as a couple and what did you do? As you are commenting below, save this diffuser recipe so that your next date night is filled with passion! -2 [...]

Sometimes just relaxing with your lover is all that you need… Try this wonderful diffuser blend for those special moments: -3 drops of Citrus Bliss -2 drops of Lavender -1 drop of [...]

A study done by UCLA found a link between the gene that controls oxytocin and self-confidence. Hugging, kissing, and other forms of physical touch release oxytocin! Oxytocin is a hormone commonly [...]